What you're actually
getting
A custom-molded device made specifically for your bite. It fits over your upper and lower teeth like a retainer, and gently holds your lower jaw a few millimeters forward while you sleep.
That small shift keeps your airway open — which is the whole problem sleep apnea is trying to solve.
Who it's for
Oral appliance therapy is most effective for mild to moderate sleep apnea. It's also a good option for people who can't tolerate CPAP, or who travel often. Here's how to know if you're a candidate.
You're likely a good candidate:
- Mild to moderate sleep apnea
- Tried CPAP and couldn't tolerate it
- Never started CPAP after diagnosis
- Travel often
- Light sleeper / partner is a light sleeper
How it compares
to others
Real Sleep
Others (CPAP)
How it Works
Holds your jaw forward
Forces air through a mask
What You Wear
A small device over your teeth
Face mask + hose
Noise
Silent
Fan and airflow, all night
Power
None
Plugged in nightly
Travel
Fits in a small case
A carry-on of gear
Adherence
Most wear it every night
About half quit within a year